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Healthy Tips for you and your Family

How healthy are you and your family? Do you have a healthy diet? Do you exercise regularly? Do you get enough sleep? We get it! Raising a family isn't always easy. You are busy, and so are your children. However, creating healthy habits early on
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Your Wellness Tips for Staying Healthy this Winter

Have you been dreading the winter season? Staying healthy in winter is no easy task. Keeping your energy levels up can feel like a challenge, but it’s so important to develop rituals that keep you happy, healthy, and energised. Keep your body and mind in

5 Amazing ways Strawberries can Benefit your Health

We know it’s hard to resist a deliciously ripe strawberry, but do you know just how good they are for you? The strawberry, Fragaria ananassa, is one of the most popular berry fruits in the world, even though they are not actually fruits. Strawberry plants

5 Healthy Benefits of Cabbage

Can you eat a rainbow? No, you can’t! But you can definitely eat some cabbage, take comfort knowing you’re doing your body a favour and get feeling healthy!We often overlook cabbage as a healthy option, despite its impressive nutrient content. But did you know that

Living with a Chronic Illness: Are you Covered?

All around the world, including South Africa, millions of people live with some form of chronic illness. Diabetes, HIV, hypertension – the list of long-term conditions is an extensive one. Left untreated, chronic diseases can result in serious consequences, even death. And while proper treatment

Healthy Living Tips for Better Summer Wellness

Hello, summer. The end of the year is finally upon us, and we’re all itching to swap our suits for speedos and stilettos for sandals. With the days heating up, and the festive period in full swing, it’s time to start winding down for the

Clean Up Your Health Routine for Summer

It’s official – spring has sprung! The world is reawakening after its winter hibernation. Birds are twittering in the trees, flowers opening their petals to the sun and everywhere, everyone feels the joys of a fresh new season. With the warmer, longer days breathing life

6 Clean Eating Tips for a Healthy Lifestyle

You can’t live the healthiest version of yourself without taking a long, hard look at what you’re putting into your body. Clean eating plays an essential role in your wellness journey. It’s a simple concept, based on making healthy choices when planning your meals. Think

5 Reasons you Should Invest in a Good Health Cover

There’s no denying it. Young or old, under the weather or fit as a fiddle – everyone needs access to quality healthcare. However, with medical aid schemes sky-high, many can’t fit the monthly premium into their budget. But there’s no reason you should go without