5 Reasons to Love the Spring Season

5 Reasons to Love the Spring Season Spring is the season when nature bursts back into life in an explosion of sight, sound, and colour. It’s that time of the year where everything in nature is changing and promising new life and new hope. While outdoor activities are temporarily limited due to the coronavirus, there […]

Healthy Tips for you and your Family

Healthy Tips for you and your Family How healthy are you and your family? Do you have a healthy diet? Do you exercise regularly? Do you get enough sleep? We get it! Raising a family isn’t always easy. You are busy, and so are your children. However, creating healthy habits early on is of vital […]

Your Wellness Tips for Staying Healthy this Winter

Your Wellness Tips for Staying Healthy this Winter Have you been dreading the winter season? Staying healthy in winter is no easy task. Keeping your energy levels up can feel like a challenge, but it’s so important to develop rituals that keep you happy, healthy, and energised. Keep your body and mind in top shape […]

5 Amazing ways Strawberries can Benefit your Health

5 Amazing ways Strawberries can Benefit your Health We know it’s hard to resist a deliciously ripe strawberry, but do you know just how good they are for you? The strawberry, Fragaria ananassa, is one of the most popular berry fruits in the world, even though they are not actually fruits. Strawberry plants are known […]

5 Healthy Benefits of Cabbage

5 Healthy Benefits of Cabbage Can you eat a rainbow? No, you can’t! But you can definitely eat some cabbage, take comfort knowing you’re doing your body a favour and get feeling healthy!We often overlook cabbage as a healthy option, despite its impressive nutrient content. But did you know that cabbage is loaded with vitamins […]

Clean Up Your Health Routine for Summer

5 Tips to spring clean your health routine It’s official – spring has sprung! The world is reawakening after its winter hibernation. Birds are twittering in the trees, flowers opening their petals to the sun and everywhere, everyone feels the joys of a fresh new season. With the warmer, longer days breathing life into everything […]

6 Clean Eating Tips for a Healthy Lifestyle

6 Clean Eating Tips for a Healthy Lifestyle You can’t live the healthiest version of yourself without taking a long, hard look at what you’re putting into your body. Clean eating plays an essential role in your wellness journey. It’s a simple concept, based on making healthy choices when planning your meals. Think more fresh, […]

5 Reasons you Should Invest in a Good Health Cover

5 Reasons you Should Invest in a Good Health Cove There’s no denying it. Young or old, under the weather or fit as a fiddle – everyone needs access to quality healthcare. However, with medical aid schemes sky-high, many can’t fit the monthly premium into their budget. But there’s no reason you should go without […]

Common Health Issues to Watch Out for During Winter

Common Health Issues to Watch Out for During Winter Love it or hate it, there’s no way to get around the fact that winter seems to have a few more health issues than the other seasons. Maybe it’s how we adjust our lifestyles to combat the chill? Perhaps the cold weather makes us more miserable […]

Medical Aid vs Medical Insurance

Medical Aid vs Medical Insurance There comes a time in your life when you start to consider your health. Maybe it’s when you say, ‘I do’, or the day your first child is born. Perhaps it’s after a health scare or accident. Whatever it is, when the moment comes, you’ll have to decide on a […]