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5 Healthy Benefits of Cabbage

Can you eat a rainbow? No, you can’t! But you can definitely eat some cabbage, take comfort knowing you’re doing your body a favour and get feeling healthy!We often overlook cabbage as a healthy option, despite its impressive nutrient content. But did you know that cabbage is loaded with vitamins and minerals?Cabbage belongs to the “Brassica” genus of vegetables which includes broccoli, cauliflower and kale. It is found in a variety of dishes such as coleslaw, soups and stews.Below are some of the health benefits of having cabbage in your grocery basket.

1. Cabbage is great for weight loss and beautiful skin

Cabbage can help keep your skin looking healthy, toned, blemish-free and glowing. There are only 33 calories in a cup of cooked cabbage, and this makes it low in fat and high in fiber. To top it off, cabbage is rich in antioxidants which play a role in protecting cells against free radicals.


2. Its is packed with vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. Vitamin C is needed to make collagen, the most important abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels.


3. An excellent source of vitamin K

Vitamin K is a collection of fast soluble vitamins that play many roles in the body, and cabbage is a great source of vitamin K1. One of its main functions is to act as a cofactor for enzymes that are responsible for the clotting of blood. Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding.



4. Helps improve digestion

If you want to improve your digestive health, then cabbage is the way to go. The vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that cannot be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movement.


5. Cabbage takes care of your eyes

Cabbage is a good source of beta-carotene which makes it very good for your eyes. Elderly people are including cabbage in their diet to protect their eyes against macular degeneration and also to delay the onset of cataracts. In addition to that, beta-carotene also reduces the chances of prostate cancer.


It is possible to enjoy cabbage because it is available all year round and is also cheap. In addition to being healthy, cabbage is delicious and can be eaten raw or cooked. Try it, you might just love it.

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