What Is a Wellness Screening?
Staying healthy and looking after your wellbeing has always been important! Every part of our...
Tuberculosis in South Africa
Tuberculosis (TB) is a serious public health issue in South Africa and is currently a...
Why Do I Need Gap Cover
One of the most frequently asked questions clients ask is “Why did my medical aid...
What is Gap Cover
Gap cover is designed to pay the ‘gap’ or shortfall between what your healthcare provider...
A Guide to Medical Insurance for Retirees
At any age medical facilities and treatment are important, but perhaps as we get older...
5 Reasons to Love the Spring Season
Spring is the season when nature bursts back into life in an explosion of sight,...
Healthy Tips for you and your Family
How healthy are you and your family? Do you have a healthy diet? Do you...
Your Wellness Tips for Staying Healthy this Winter
Have you been dreading the winter season? Staying healthy in winter is no easy task....
5 Amazing ways Strawberries can Benefit your Health
We know it’s hard to resist a deliciously ripe strawberry, but do you know just...
5 Healthy Benefits of Cabbage
Can you eat a rainbow? No, you can’t! But you can definitely eat some cabbage,...
Living with a Chronic Illness: Are you Covered?
All around the world, including South Africa, millions of people live with some form of...
Healthy Living Tips for Better Summer Wellness
Hello, summer. The end of the year is finally upon us, and we’re all itching...
Clean Up Your Health Routine for Summer
It’s official – spring has sprung! The world is reawakening after its winter hibernation. Birds...
6 Clean Eating Tips for a Healthy Lifestyle
You can’t live the healthiest version of yourself without taking a long, hard look at...
5 Reasons you Should Invest in a Good Health Cover
There’s no denying it. Young or old, under the weather or fit as a fiddle...
Common Health Issues to Watch Out for During Winter
Love it or hate it, there’s no way to get around the fact that winter...
Medical Aid vs Medical Insurance
There comes a time in your life when you start to consider your health. Maybe...
3 Steps to Reducing Sugar in your Diet
Does your sweet tooth get the better of you at times? Try as you might,...
Men’s health checklist: Tests every guy should have
Men’s Health Awareness month is upon us, and gents, this one is for you. As...
Back to School Health Tips for Your Kids
Now that the kids have gone back to school, are they falling sick more often?...
The Power of Preventative Health Care
You know what they say, ‘the greatest wealth is health’, and we couldn’t agree more....
3 Reasons to Invest in a Health Plan
In your twenties, the last thing you think about is your health. After all, what...
Keep Your Health Resolutions Going Strong All Year
It’s that time of the year again when we dedicate ourselves to bettering our lives,...
Silly Season Summer Safety Tips
Summer is finally here! Long days by the pool, flipping chops on the braai and...
Reduce Hypertension with Lifestyle Change
We all want to lead a long and healthy life, and most of us pay...
Medical Gap Cover: Do you really need it?
We all want to take care of ourselves and our families. However, medical expenses can...
Spring Wellness Tips: Refresh your Healthy Lifestyle
There’s nothing more magical than the new beginnings of spring. The dark, dreary days of...
Stay Healthy with our Flu Fighting Tips
Stay healthy with our flu fighting tips Germs, they are everywhere. We come in...
Health Concerns for Women Through the Decades
August is women’s month – a time to pay tribute to the strong females in...
Eat These 8 Super Foods To Boost Your Immune System
8 Superfoods to boost your immune system A weak immune system is a gateway to...